If I ever met Taylor Lautner in person I would shake his hand (then get his autograph for my girlfriend's daughter). I really believe that he will single-handedly make being in shape cool for Generation Y (the kids of Generation X).
Topics: cam gigandet, Daniel Craig, Hugh Jackman, jessica biel, Main, muscle tone, taylor lautner, working out, workout

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Have you ever noticed that there are two entirely different health movements with very little crossover? There is the group of organic whole foods consumers and the group of people who buy health and fitness supplements. I used to be much more familiar...
Topics: Aerobic Exercise, bova, Diet Tips, fitness, healthy foods, immune system, mark sisson, organic food, protein shake, protein shakes, spartan health

{"title":"Hippies VS Jocks \u2013 Which Group is Healthier?","post_url":"http:\/\/fitnessblackbook.com\/diet-tips\/hippies-vs-jocks-which-group-is-healthier\/","feed_url":"http:\/\/feeds2.feedburner.com\/TheFitnessBlackBookAdvancedTipsYourPersonalTrainerDoesntKnowAbout","author":null,"date":"2009-11-19 13:34:51","summary":"Have you ever noticed that there are two entirely different health movements with very little crossover? There is the group of organic whole foods consumers and the group of people who buy health and fitness supplements. I used to be much more familiar..."}

Today I would like to post an exclusive guest post by Anna Dornier from Path to Fat Loss. Anna was recently certified as a Russian Kettlebell Instructor by Pavel Tsatsouline himself. This is like the Navy Seals of personal training, in my opinion. Not...
Topics: core exercises, dumbbell, dumbbells, Fitness Blogs, jessica biel, kettlebells, Pavel Tsatsouline, steady state cardio, strength training

{"title":"Should Women Do the Same Type of Workouts as Men?","post_url":"http:\/\/fitnessblackbook.com\/fitness-blogs\/should-women-do-the-same-type-of-workouts-as-men\/","feed_url":"http:\/\/feeds2.feedburner.com\/TheFitnessBlackBookAdvancedTipsYourPersonalTrainerDoesntKnowAbout","author":null,"date":"2009-11-16 19:58:41","summary":"Today I would like to post an exclusive guest post by Anna Dornier from Path to Fat Loss. Anna was recently certified as a Russian Kettlebell Instructor by Pavel Tsatsouline himself. This is like the Navy Seals of personal training, in my opinion. Not..."}

The problem with many body weight exercises like push ups is that once you get strong, low reps stop challenging the muscle...Related posts: Build Muscle Mass With Body Weight Exercises High Reps for "Muscle Tone" BAD Advice! How Interval...
Topics: adam steer, body weight exercises, building muscle, burning body fat, HIIT, Interval Training, lactic acid, muscle definition, oxygen debt, push ups

{"title":"Make Body Weight Exercises Challenging Without Doing High Reps","post_url":"http:\/\/fitnessblackbook.com\/body-weight-training\/make-body-weight-exercises-challenging-without-doing-high-reps\/","feed_url":"http:\/\/feeds2.feedburner.com\/TheFitnessBlackBookAdvancedTipsYourPersonalTrainerDoesntKnowAbout","author":null,"date":"2009-11-12 11:17:17","summary":"The problem with many body weight exercises like push ups is that once you get strong, low reps stop challenging the muscle...Related posts: Build Muscle Mass With Body Weight Exercises High Reps for \"Muscle Tone\" BAD Advice! How Interval..."}

I actually don't believe in the term fitness expert...Related posts: Fitness Black Book Turns 2 Next Week - A Big "Thanks"
Topics: brad pilon, craig ballantyne, fitness experts, fitness sites, john barban, lyle mcdonald, Main, mark sisson, muscle definition, steady state cardio

{"title":"Fitness Experts - Who is Right? Who is Wrong? Are you Confused?","post_url":"http:\/\/fitnessblackbook.com\/main\/fitness-experts-who-is-right-who-is-wrong-are-you-confused\/","feed_url":"http:\/\/feeds2.feedburner.com\/TheFitnessBlackBookAdvancedTipsYourPersonalTrainerDoesntKnowAbout","author":null,"date":"2009-11-05 16:45:06","summary":"I actually don't believe in the term fitness expert...Related posts: Fitness Black Book Turns 2 Next Week - A Big \"Thanks\""}