How clean is your toothbrush? Or rather, how dirty is your toothbrush?A moist toothbrush sitting on a bathroom countertop is a breeding ground for bacteria, especially since a bathroom can be the most unclean room in a typical house.  Those standard...
Topics: Healthy environment

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You can maximize the absorption of multivitamins by taking them with a meal. Food increases absorption and minimizes the chance the vitamin will upset your stomach.To help making taking your multivitamin a habit (many people have multivitamins but...
Topics: Eating Healthy

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I was just watching TV & was inspired by a commercial, of all things. Most of what I have written here has been about things you can do to make yourself healthier, but another way to improve things is to make your environment healthier, or at least...
Topics: Healthy environment

{"title":"Create a healthier environment","post_url":"http:\/\/fithealthy.wordpress.com\/2007\/07\/12\/create-a-healthier-environment\/","feed_url":"http:\/\/fithealthy.wordpress.com\/feed\/","author":null,"date":"2007-07-12 09:49:29","summary":"I was just watching TV & was inspired by a commercial, of all things. Most of what I have written here has been about things you can do to make yourself healthier, but another way to improve things is to make your environment healthier, or at least..."}

Had a comment from Greg saying that he had found sites (below) that indicate that all this fear of reusing, or even using, plastic water bottles is unfounded.This is exactly why I started this blog: One day you read one thing, the next the exact...
Topics: Plastic water bottles

{"title":"Some feedback on reusing plastic water bottles","post_url":"http:\/\/fithealthy.wordpress.com\/2007\/07\/05\/some-feedback-on-reusing-plastic-water-bottles\/","feed_url":"http:\/\/fithealthy.wordpress.com\/feed\/","author":null,"date":"2007-07-05 15:25:46","summary":"Had a comment from Greg saying that he had found sites (below) that indicate that all this fear of reusing, or even using, plastic water bottles is unfounded.This is exactly why I started this blog: One day you read one thing, the next the exact..."}

Recently I read somewhere that when faced with the life-altering decision of dark or light roast coffee you should choose the latter. I was grateful to read this because:1) I always panicked at Starbucks when faced with sooooo many questions &...
Topics: Acrylamide, Coffee, Eating Healthy

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