Last weekend I had the privilege and honor of meeting the team on Ride2Recovery traveling from Washington DC to Virginia Beach, VA. A 350 mile bike ride to the Beach. Video source: WAVY-TV 10 Ride2Recovery is a program designed in...
Topics: bike, biking, military, veterans, wounded soldiers

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Over the last, oh I don't know, eons, I have tried every diet, fitness routine, quick fix pills and several equipments, and even several diet products that promise to make me skinny in no time flat. Some worked short term...
Topics: Commitment, consistency, Diet, Exercise, fitness, motivation

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Photo credit Tizzalicious (cross posted at BlogHer) I think everyone can agree that we all get in a workout rut every once in a while. I realized that I'm there and that I've been doing is just not giving me...
Topics: Commitment, Diet, Exercise, fitness, goals, Motivation, nutrition, Wellness

{"title":"Re-evaluating fitness and setting goals","post_url":"http:\/\/familyinshape.typepad.com\/familyinshape\/2009\/04\/re-evaluating-my-life-and-setting-goals.html","feed_url":"http:\/\/familyinshape.typepad.com\/familyinshape\/rss.xml","author":"familyinshape","date":"2009-04-24 05:56:49","summary":"Photo credit Tizzalicious (cross posted at BlogHer) I think everyone can agree that we all get in a workout rut every once in a while. I realized that I'm there and that I've been doing is just not giving me..."}

Accountability (n): an obligation or willingness to accept responsibility or to account for ones actions (Merriam-Webster.com) When it comes to fitness, motivation and getting in shape,we have the tendency to rely on something (an upcoming event or...
Topics: accountability, exercise, fitness, self

{"title":"Be accountable for your health","post_url":"http:\/\/familyinshape.typepad.com\/familyinshape\/2009\/04\/be-accountable-for-your-health.html","feed_url":"http:\/\/familyinshape.typepad.com\/familyinshape\/rss.xml","author":"familyinshape","date":"2009-04-20 05:25:37","summary":"Accountability (n): an obligation or willingness to accept responsibility or to account for ones actions (Merriam-Webster.com) When it comes to fitness, motivation and getting in shape,we have the tendency to rely on something (an upcoming event or..."}

This is my first blog contest and I feel lost in a sea of so many that are done so well. Anyway, I'm just out to have a little fun and give these decks to someone who really wants them,...
Topics: contest, exercise, NURU

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