Oprah Winfrey has announced that she's going on a vegan cleanse, eliminating all animal products, alcohol, sugar, caffeine, and gluten from her diet for 21 days in an effort to become a more conscious eater. She writes in her blog : Wow, wow, wow!..
Topics: Vegan

While bananas are known for their high potassium content (one medium banana has 422 mg), there are many other foods that are a great source of this important nutrient. Here are ten: Avocados One avocado has 975 mg of potassium. Cantaloupe One cup of...
Topics: Nutrition

A new study has found that eating dark chocolate during pregnancy may prevent preeclampsia, a potentially life-threatening complication. Women who ate five or more servings of chocolate each week in their third trimester of pregnancy were 40 percent...
Topics: Pregnancy and Diet

This is an easy spicy garlic marinade that's is easy to make and makes grilled shrimp taste divine. Ingredients 1/4 c. olive oil 1 t. lime juice 1 tsp. garlic powder 2 tsp. fresh or dried parsley 2 tsp. fresh or dried basil 1 T. hot sauce of your...
Topics: Seafood

Cinnamon toothpicks are popular for people who are dieting or trying to quit smoking. They also make great sugar free breath fresheners . Given the many health benefits of cinnamon, sucking on cinnamon toothpicks might be one habit that's healthy...
Topics: Cinnamon