The last time I went to the gym was last Friday, but that doesn’t mean that I haven’t been active. I’ve been pretty active around the house with doing some long over due chores in the garden (our house is on a sloop) and in the house....
Topics: Body Balance, Exercise, gym

{"title":"Body Balance","post_url":"http:\/\/www.dutsji.com\/2008\/08\/28\/body-balance\/","feed_url":"http:\/\/feeds.feedburner.com\/Dutsji","author":"Dutsji","date":"2008-08-27 22:08:10","summary":"The last time I went to the gym was last Friday, but that doesn’t mean that I haven’t been active. I’ve been pretty active around the house with doing some long over due chores in the garden (our house is on a sloop) and in the house...."}

After I finally got my bum back into the gym yesterday I managed to go back to the gym again today. I decided to wait with my weight training, because my neck muscles are still aching from the session at the chiropractor. It’s a different neck pain.
Topics: Exercise, gym

{"title":"I gained 3 kg","post_url":"http:\/\/www.dutsji.com\/2008\/08\/22\/i-gained-3-kg\/","feed_url":"http:\/\/feeds.feedburner.com\/Dutsji","author":"Dutsji","date":"2008-08-22 03:30:42","summary":"After I finally got my bum back into the gym yesterday I managed to go back to the gym again today. I decided to wait with my weight training, because my neck muscles are still aching from the session at the chiropractor. It’s a different neck pain."}

… that I got my bum back into the gym. The plan was to go to the chiropractor on Monday and go back to the gym on Tuesday. But the chiropractor had a bit of trouble snapping my neck back in place which resulted in a lot of attempts. It snapped back.
Topics: Exercise, gym

{"title":"It\u2019s about time\u2026","post_url":"http:\/\/www.dutsji.com\/2008\/08\/21\/its-about-time\/","feed_url":"http:\/\/feeds.feedburner.com\/Dutsji","author":"Dutsji","date":"2008-08-20 18:46:05","summary":"… that I got my bum back into the gym. The plan was to go to the chiropractor on Monday and go back to the gym on Tuesday. But the chiropractor had a bit of trouble snapping my neck back in place which resulted in a lot of attempts. It snapped back."}

In case you were wondering… I am still alive.It’s time I climb back on the weight loss band wagon. For the last few weeks I haven’t gotten any exercise and to be honest I haven’t weighed myself either. The good thing is that I am..
Topics: Depression, Health

{"title":"Yes, I am still alive","post_url":"http:\/\/www.dutsji.com\/2008\/08\/17\/yes-i-am-still-alive\/","feed_url":"http:\/\/feeds.feedburner.com\/Dutsji","author":"Dutsji","date":"2008-08-16 20:51:22","summary":"In case you were wondering… I am still alive.It’s time I climb back on the weight loss band wagon. For the last few weeks I haven’t gotten any exercise and to be honest I haven’t weighed myself either. The good thing is that I am.."}

For the last couple of weeks I have been feeling depressed. Sometimes the depression is overwhelming me so badly that I don’t feel like I am able to do anything. I haven’t been to the gym for more than a week. Every night I set the alarm for..
Topics: Depression, Health

{"title":"Depression","post_url":"http:\/\/www.dutsji.com\/2008\/08\/04\/depression\/","feed_url":"http:\/\/feeds.feedburner.com\/Dutsji","author":"Dutsji","date":"2008-08-03 18:34:20","summary":"For the last couple of weeks I have been feeling depressed. Sometimes the depression is overwhelming me so badly that I don’t feel like I am able to do anything. I haven’t been to the gym for more than a week. Every night I set the alarm for.."}