When I was in graduate school, I finally had the time, financial stability and energy to train more. We also had a good group of triathletes and runners here in Lexington, Kentucky (and it’s only getting better). The combination of more time and..
Topics: Sport Performance

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The spring season is in full swing and as of this past Saturday (April 11th), the farmer’s market is open here in Lexington, Kentucky. This is really good news for Nikki and I as it is a sign that our participation in the Community Supported...
Topics: behavior change, farmer's market, Nutrition, organic food, Triathlon

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img by : retrofuture, click image to see at flickrTraining Anxiety:I’ve had a lot of anxious days with my training over the last few weeks. Most of the anxiety is not over what I’m doing or how my training is going but with my analysis of...
Topics: data, Ironman, kentucky, louisville, performance, Sport Psychology, training, Triathlon

{"title":"Training anxiety and data analysis","post_url":"http:\/\/www.endurancebasecamp.com\/training-anxiety-and-data-analysis\/","feed_url":"http:\/\/feeds.feedburner.com\/GarysFitnessBlog","author":"garyd","date":"2009-03-24 07:56:18","summary":"img by : retrofuture, click image to see at flickrTraining Anxiety:I’ve had a lot of anxious days with my training over the last few weeks. Most of the anxiety is not over what I’m doing or how my training is going but with my analysis of..."}

I started working on a series of posts that were a review of my 5 year goals and where 2009 fit into those plans.  It was a good exercise to begin, but I realized that the posts were not worth reading.  Maybe I’ll dissect some of them and share...
Topics: adventure, Chicago Marathon, Country Music Marathon, cycling, Derby Festival, elmwood farms, Flying Pig, Ironman, kentucky, marathon

{"title":"2009 will kick ass, but be very boring (my predictions)","post_url":"http:\/\/www.ditschfitness.com\/garysfitnessblog\/?p=139","feed_url":"http:\/\/feeds.feedburner.com\/GarysFitnessBlog","author":null,"date":"2009-01-06 08:59:22","summary":"I started working on a series of posts that were a review of my 5 year goals and where 2009 fit into those plans.\u00a0 It was a good exercise to begin, but I realized that the posts were not worth reading.\u00a0 Maybe I’ll dissect some of them and share..."}

Following my typical operating procedures for this year, I’ve been exercising as much as I feel I can without becoming overtrained, yet enough to allow me to feel fit.  The truth is that since my EndureChallenge back in September I have been a...
Topics: 50 States Marathon, endurance base camp, Rocket City Marathon

{"title":"Rocket City Marathon Race Report","post_url":"http:\/\/www.ditschfitness.com\/garysfitnessblog\/?p=138","feed_url":"http:\/\/feeds.feedburner.com\/GarysFitnessBlog","author":null,"date":"2008-12-18 13:31:33","summary":"Following my typical operating procedures for this year, I’ve been exercising as much as I feel I can without becoming overtrained, yet enough to allow me to feel fit.\u00a0 The truth is that since my EndureChallenge back in September I have been a..."}