I need to refresh my goal, right at the start of this my goal was to get down from 302lbs to 220lbs, but I never put a time limit on this, maybe if I had done this at the start then maybe I would have been closer to my goal.MY NEW GOALSLose 2.2lbs per...
Topics: short term, weight loss goal, Workout Program

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For my 13th weigh-in I have lost 1.2kg (2.6lbs). I was hoping that I would have lost about 2kg (4.4lbs). But I also have to take into account that I have started taking Creatine (which I forgot to tell you all about), which I have been told that will...
Topics: creatine

{"title":"13th Weight-in: Don\u2019t Know What To Think!","post_url":"http:\/\/www.disciplineorregret.com\/2008\/07\/13\/13th-weight-in-dont-know-what-to-think\/","feed_url":"http:\/\/disciplineorregret.wordpress.com\/feed\/","author":null,"date":"2008-07-12 21:35:54","summary":"For my 13th weigh-in I have lost 1.2kg (2.6lbs). I was hoping that I would have lost about 2kg (4.4lbs). But I also have to take into account that I have started taking Creatine (which I forgot to tell you all about), which I have been told that will..."}

My wife and I are like a couple of kids when it comes to our birthday’s, Susan’s birthday will be in 2 weeks and 5 days (Aug 1st) and my birthday is a week after on the 8th.While out at the mall on Wednesday (when I was tempted by that ice...
Topics: free PDF, Workout Program, workout update

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The new workout is here! I am back to making my own workouts again, I have made it as a PDF doc for you all to download. ENJOY!I spent this week as a trail run but will still be counting it as week one. So next week I’ll be moving into week...
Topics: download, free workout, PDF workouts, Workout Program

{"title":"July 2008 Workout: Download the PDF for FREE!","post_url":"http:\/\/www.disciplineorregret.com\/2008\/07\/12\/july-2008-workout-download-the-pdf-for-free\/","feed_url":"http:\/\/disciplineorregret.wordpress.com\/feed\/","author":null,"date":"2008-07-11 22:43:35","summary":"The new workout is here! I am back to making my own workouts again, I have made it as a PDF doc for you all to download. ENJOY!I spent this week as a trail run but will still be counting it as week one. So next week I’ll be moving into week..."}

Ok I am going to come clean before I change my mind.  Susan was bored yesterday and wanted to go out to the mall for dinner so she could get out the house for a few hours (I’m not blaming her).  So we decided to go to Haji-Haji Bistro (a modern...
Topics: a pint, beer, ice, Japanese food, The Beginning, Thinking Out Loud

{"title":"Coming Clean: Beer Fast Busted!","post_url":"http:\/\/www.disciplineorregret.com\/2008\/07\/10\/coming-clean-beer-fast-busted\/","feed_url":"http:\/\/disciplineorregret.wordpress.com\/feed\/","author":null,"date":"2008-07-09 20:11:31","summary":"Ok I am going to come clean before I change my mind.\u00a0 Susan was bored yesterday and wanted to go out to the mall for dinner so she could get out the house for a few hours (I’m not blaming her).\u00a0 So we decided to go to Haji-Haji Bistro (a modern..."}