Insomnia and Nutrition - How and What We Eat Could Affect Our Sleep By Vishal P. Rao All the natural and holistic systems of medicine or therapies maintain the powerful effect of diet and nutrition on our body and mind....
Topics: anxiety, foods, insomnia, nervous, sleepless, vitamins

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Everyone is searching for a way to get their zzzz's. Sleep is just as important as water. Although, when you get thirsty you fill up a glass a water and drink it...done. Sleep doesn't come that easy for all and...
Topics: herbs, insomnia, melatonin, sleeping pills

{"title":"Melatonin: The Insomnia Cure or Not?","post_url":"http:\/\/www.crackingthesleepcode.com\/2007\/12\/everyone-is-sea.html","feed_url":"http:\/\/www.crackingthesleepcode.com\/rss.xml","author":"Sleepers","date":"2007-12-17 16:59:45","summary":"Everyone is searching for a way to get their zzzz's. Sleep is just as important as water. Although, when you get thirsty you fill up a glass a water and drink it...done. Sleep doesn't come that easy for all and..."}

We will try anything if things get bad enough. Just before going to the Doctor to ask for sleeping pills we try the over the counter stuff. Nyquil, Benedryl, Tylenol PM. We know these were not made for the purpose...
Topics: Benedryl, cold remedies, insomnia, Nyquil, over the counter sleeping pill, reviews, sleep pill, Tylenol PM, weknowsleep.com

{"title":"Tylenol PM: An Answer To Your Sleep Problems? Or not","post_url":"http:\/\/www.crackingthesleepcode.com\/2007\/11\/tylonol-pm-an-a.html","feed_url":"http:\/\/www.crackingthesleepcode.com\/rss.xml","author":"Sleepers","date":"2007-12-03 14:25:37","summary":"We will try anything if things get bad enough. Just before going to the Doctor to ask for sleeping pills we try the over the counter stuff. Nyquil, Benedryl, Tylenol PM. We know these were not made for the purpose..."}

If you snore it doesn't necessarily mean that you have sleep apnea...but it does mean that you could have sleep apnea. Snoring occurs in the back of the throat where the soft palate collapses thus restricting air flow. How much...
Topics: chin straps, CPAP, obstructive sleep apnea, Sleep Apnea, sleep apnea surgery, snoring cures

{"title":"Chin Straps for Snoring: A Cure or a Danger?","post_url":"http:\/\/www.crackingthesleepcode.com\/2007\/11\/if-you-snore-it.html","feed_url":"http:\/\/www.crackingthesleepcode.com\/rss.xml","author":"Sleepers","date":"2007-12-02 18:44:08","summary":"If you snore it doesn't necessarily mean that you have sleep apnea...but it does mean that you could have sleep apnea. Snoring occurs in the back of the throat where the soft palate collapses thus restricting air flow. How much..."}

Thanksgiving...a time to be reflective on all that we have. Change your attitude to be thankful for the amount of sleep you do get...instead of dwelling on how much sleep you don't get.
Topics: behavior, insomnia, sleep deprivation, sleep tips

{"title":"Any Sleep is Better Than No Sleep","post_url":"http:\/\/www.crackingthesleepcode.com\/2007\/11\/any-sleep-is-be.html","feed_url":"http:\/\/www.crackingthesleepcode.com\/rss.xml","author":"Sleepers","date":"2007-11-22 12:53:28","summary":"Thanksgiving...a time to be reflective on all that we have. Change your attitude to be thankful for the amount of sleep you do get...instead of dwelling on how much sleep you don't get."}