Watching what, and how much, you eat is an important part of a long, healthy life, but it can be difficult. There are many obstacles when trying to do so. Healthy eating can also be very expensive and time consuming. It seems like eating fast food is..
Topics: Nutrition

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In most cases if you ask 10 different fitness experts the same question you’ll get 10 different answers. The reason being, there are very few aspects of health and fitness that are set in stone. Everyone is different and every person’s body...

{"title":"Lose Weight with 6 Meals a Day","post_url":"http:\/\/www.crackerjackfitness.com\/lose-weight-with-6-meals-a-day\/","feed_url":"http:\/\/www.crackerjackfitness.com\/feed\/","author":null,"date":"2009-07-07 13:20:50","summary":"In most cases if you ask 10 different fitness experts the same question you’ll get 10 different answers. The reason being, there are very few aspects of health and fitness that are set in stone. Everyone is different and every person’s body..."}

Like most people, when I started working out I wanted to lose weight and gain muscle. I started watching what I ate and I began a good fitness regiment. I went a week and hadn’t lost any weight at all. I went a month, nothing… 2 months...
Topics: Fitness Mentality

{"title":"Gain Confidence: It\u2019s about Appearance and Health, not Weight!","post_url":"http:\/\/www.crackerjackfitness.com\/gain-confidence-its-about-appearance-and-health-not-weight\/","feed_url":"http:\/\/www.crackerjackfitness.com\/feed\/","author":null,"date":"2009-04-30 09:40:09","summary":"Like most people, when I started working out I wanted to lose weight and gain muscle. I started watching what I ate and I began a good fitness regiment. I went a week and hadn’t lost any weight at all. I went a month, nothing… 2 months..."}

Most people, whether they’re active or not, have at least a few pounds of fat they would like to burn. I’m no exception… I have some “love handle” fat that I’m working to burn right now too.So how do we do it?...

{"title":"6 Ways to Increase your Metabolism and Burn Fat","post_url":"http:\/\/www.crackerjackfitness.com\/6-ways-to-increase-your-metabolism-and-burn-fat\/","feed_url":"http:\/\/www.crackerjackfitness.com\/feed\/","author":null,"date":"2009-04-16 13:47:07","summary":"Most people, whether they’re active or not, have at least a few pounds of fat they would like to burn. I’m no exception… I have some “love handle” fat that I’m working to burn right now too.So how do we do it?..."}

If you’re like most people new to strength training you probably concentrate on your upper body and either pay very little attention to your lower body or completely ignore it all together. I mean, most people are looking at your arms, chest and...
Topics: Strength Training

{"title":"The Overlooked Importance of Lower-Body Workouts","post_url":"http:\/\/www.crackerjackfitness.com\/the-overlooked-importance-of-lower-body-workouts\/","feed_url":"http:\/\/www.crackerjackfitness.com\/feed\/","author":null,"date":"2009-04-10 11:34:20","summary":"If you’re like most people new to strength training you probably concentrate on your upper body and either pay very little attention to your lower body or completely ignore it all together. I mean, most people are looking at your arms, chest and..."}