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Qigong (pronounced “chee gung”), means “life energy practice”.  It is an ancient Chinese healing art that combines the use of mind, body, and breathing to strengthen and balance vital energy in the body called “qi”.  The practice of.
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Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile changes and improve subjects’ anxiety status....
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Do you want to energize and recharge your body and mind this summer? Join us to learn Qi Gong & Tai Chi exercises and breathing movements that relieve stress and strengthen your cardiovascular system. Here are just few subjects that will be...
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Great news for those rehabilitating from cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure....
Topics: adaptability, ancient, anxiety, business, change, Chinese, chronic illness, computers, consciousness, creativity, depression, Diabetes, eastern, exercise, fitness, flexibility, health, healthcare, high blood pressure, holistic health, immune system, meditation, modern, mood disturbance, natural health, productivity, qigong, relaxation, Social stress, stress management, taiji, technology, wellness, yoga

Would you like to easily build leg strength without running a marathon PLUS improve your posture, balance, and coordination?Here’s your chance to learn Tai Chi and Qi Gong exercises to relieve stress and strengthen your immune system. No experience is..
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