Chinese Food Health

Chinese Food Health is all about showing you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

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Latest Content

In Chinese culture, burn patients or patients who have surgery or chemotherapy often eat bird’s nest for quicker recovery.  Bird’s nest has been known for its water soluble protein and amino acetic acid contents.  Amino acid, in fact, is a..
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What?  To have a boiling hot Cola?  To be specific, it is a Hot Cola With Ginger And Lemon.  Believe it or not, it is a common drink that you can find on the menu of almost all Hong-Kong style bistros.You wonder about why those HongKongers love to...
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Vinegar has been one of the seven fundamental daily necessities [others include firewood(fuel), rice, oil, salt, soy sauce, and tea] in Chinese households.  Whether it is white, red, or black vinegar, they are almost always in sight of the kitchen or...
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Sleeping is our basic biological need.  It also is the best way for our brain and body to get rest.  Unfortunately, having a good sleep is not always the case for many people.  Some of us even suffer from insomnia. In general, insomnia means one...
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We all have emotions.  It’s natural and fine for us to feel joy, anger, anxiety, pensiveness, grief, fear, and fright (Chinese call them Seven Sentiments).  In fact, if we are able to handle them well and let them move through us they will pass;..
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