I just got back from my volunteer stint in Tampa for the Dave Ramsey Total Money Makeover live event on September 6, 2008, and I am tired! I’ve been up since 5:45, and it’s now almost midnight. Needless to say, no workout today, and I was at..
Topics: General, Personal Finance

For the next three days, I’ll be posting the exact workouts I am doing for the first 4 weeks of the Muscle and Fitness Hers 12-Week Makeover program I am using through November. The program is a three-day training split with a fourth day devoted to.
Topics: Daily Logs, Programs and Progress, Workout Plans

Today I am combining my long-standing love for office products with my compulsion to make charts to track all things related to fitness, and I am going old school and low-tech in the process.I decided to turn the $2.25 Paperchase clearance journal I...
Topics: Daily Logs

I hit the gym after work and got in a full leg workout with increased weights in all exercises again. Taking last week off with trampoline whiplash didn’t seem to hurt my progress at all, I am happy to report. Since I still had 30 minutes to kill...
Topics: Daily Logs

I finally got around to refashioning this 2XL tee from Threadless. It is a design called “Treasured” by designer Chow Hon Lam. I used Simplicity pattern S4380 (out of print) which includes raglan baseball tops for guys and gals, loose-fitting.
Topics: Sewing