Cardio for Weight Lossby Laura DaytonScaling DownThere is an old saying that you can never be too rich or too thin. Of course, cases of anorexia and bulimia can indeed produce a body that is way too thin, but for...

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30-Second Ab Fixby Laura DaytonStrike A Pose!Models know better than anyone the importance of posing. All those hours in front of a mirror to find your best angles pays off with award-winning images, and careers. The slant of the shoulder...

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Belly Fat and Stress by Laura DaytonThe Toughest Fat to FightBody fat protects organs, and the most important, our reproductive organs, lie beneath the abdominals making this a primary fat storage spot. A little softness around the middle can be...

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Flat Belly Factsby Laura DaytonThe Bodys CenterpieceThe bodys torso—that area so totally on view in a bikini—is important not only for a toned, attractive female figure, but also for a healthy body. The torso houses your bodys organs: liver,..

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Reader\'s FeedbackPost your comments. Lets us know how you like Ujena\'s Bikini Body Fitness. Here are some of what we have received.Hi! I have very much enjoyed reading the Bikini Body Fitness articles. Could you recommend the best...

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