Amelia Burton health and fitness blog

Exercise, health and fitness, ideas and articles on health and fitness motivation

?Tags for Amelia Burton health and fitness blog

What's this?
Tags are super-short descriptions of people
and sites. Tags describe you and your sites
so others can easily find you. Tag people and
sites to describe them to the community and
return to them in the future.

Latest Content

One of the most popular articles on this site has been Spinning Classes- 5 reasons why you need to learn to love them . I always get lots of questions about Spin and RPM like "will it make my butt look big?" and "how many calories does it..
Topics:
There is an increased trend for the overweight to resort to invasive methods such as lap-band surgery to help overcome their obesity battle. However, will undergoing surgery to increase the feeling of fullness lead to permanent weight loss, or is it...
Topics:
Whether you are a serious runner or a weekend warrior it’s useful to know what pace you should be running at. Use the McMillan calculator to work out your race speed based on pretty much any other time you have run. The screen looks like the image...
Topics:
Have you been hearing a lot about the Tour De France in the media? Maybe you’ve heard that Australian Cadel Evans is runner up again this year. But for many of us out there we know very little about this historic event, only that it’s a bloody long...
Topics:
If you have been following the exercises from core stability part 1 and core stability part 2 , you would notice that these aren’t particularly difficult exercises, but they require intense concentration. Part 1 and 2, is about training the body to...
Topics:

Amelia Burton health and fitness blog Newest Members