One of the most popular articles on this site has been Spinning Classes- 5 reasons why you need to learn to love them . I always get lots of questions about Spin and RPM like "will it make my butt look big?" and "how many calories does it..
Topics: Health and Fitness advice

{"title":"Expert Answers: Spin Classes and RPM Classes. How many Calories Will I Burn? And Other Questions.","post_url":"http:\/\/www.ameliaburton.com.au\/2008\/08\/expert-answers-spin-classes-and-rpm.html","feed_url":"http:\/\/www.ameliaburton.com.au\/feeds\/posts\/default?alt=rss","author":"mybloglog7e681ba15ab9a086751c","date":"2008-08-10 15:14:19","summary":"One of the most popular articles on this site has been Spinning Classes- 5 reasons why you need to learn to love them . I always get lots of questions about Spin and RPM like "will it make my butt look big?" and "how many calories does it.."}

There is an increased trend for the overweight to resort to invasive methods such as lap-band surgery to help overcome their obesity battle. However, will undergoing surgery to increase the feeling of fullness lead to permanent weight loss, or is it...
Topics: Nutrition and weight loss advice

{"title":"Overweight? Is Gastric Banding Surgery For You?","post_url":"http:\/\/www.ameliaburton.com.au\/2008\/08\/overweight-is-gastric-banding-surgery.html","feed_url":"http:\/\/www.ameliaburton.com.au\/feeds\/posts\/default?alt=rss","author":"mybloglog7e681ba15ab9a086751c","date":"2008-08-03 16:53:59","summary":"There is an increased trend for the overweight to resort to invasive methods such as lap-band surgery to help overcome their obesity battle. However, will undergoing surgery to increase the feeling of fullness lead to permanent weight loss, or is it..."}

Whether you are a serious runner or a weekend warrior it’s useful to know what pace you should be running at. Use the McMillan calculator to work out your race speed based on pretty much any other time you have run. The screen looks like the image...
Topics: Health and Fitness advice

{"title":"Running: Working out your race pace with McMillan\u2019s calculator","post_url":"http:\/\/www.ameliaburton.com.au\/2008\/07\/running-working-out-your-race-pace-with.html","feed_url":"http:\/\/www.ameliaburton.com.au\/feeds\/posts\/default?alt=rss","author":"mybloglog7e681ba15ab9a086751c","date":"2008-07-29 05:25:38","summary":"Whether you are a serious runner or a weekend warrior it\u2019s useful to know what pace you should be running at. Use the McMillan calculator to work out your race speed based on pretty much any other time you have run. The screen looks like the image..."}

Have you been hearing a lot about the Tour De France in the media? Maybe you’ve heard that Australian Cadel Evans is runner up again this year. But for many of us out there we know very little about this historic event, only that it’s a bloody long...
Topics: Health and Fitness news

{"title":"Tour De France: How do they pee? And other interesting facts.","post_url":"http:\/\/www.ameliaburton.com.au\/2008\/07\/tour-de-france-how-do-they-pee-and.html","feed_url":"http:\/\/www.ameliaburton.com.au\/feeds\/posts\/default?alt=rss","author":"mybloglog7e681ba15ab9a086751c","date":"2008-07-27 17:08:22","summary":"Have you been hearing a lot about the Tour De France in the media? Maybe you\u2019ve heard that Australian Cadel Evans is runner up again this year. But for many of us out there we know very little about this historic event, only that it\u2019s a bloody long..."}

If you have been following the exercises from core stability part 1 and core stability part 2 , you would notice that these aren’t particularly difficult exercises, but they require intense concentration. Part 1 and 2, is about training the body to...
Topics: Health and Fitness advice

{"title":"Core Stability Part 3: Challenging your core muscles","post_url":"http:\/\/www.ameliaburton.com.au\/2008\/07\/core-stability-part-3-challenging-your.html","feed_url":"http:\/\/www.ameliaburton.com.au\/feeds\/posts\/default?alt=rss","author":"mybloglog7e681ba15ab9a086751c","date":"2008-07-23 05:21:27","summary":"If you have been following the exercises from core stability part 1 and core stability part 2 , you would notice that these aren\u2019t particularly difficult exercises, but they require intense concentration. Part 1 and 2, is about training the body to..."}