We’ve returned from our brief vacation at the ocean, and although I am glad to be home, I really wish we could have stayed longer. We are definitely going to visit the beach again very soon - it really was good for my head, good for our family,.
Topics: exercise, Personal

{"title":"One Step Forward\u2026","post_url":"http:\/\/almostfit.com\/2009\/05\/28\/one-step-forward%e2%80%a6\/","feed_url":"http:\/\/almostfit.com\/feed\/","author":"metroknow","date":"2009-05-28 15:04:38","summary":" We’ve returned from our brief vacation at the ocean, and although I am glad to be home, I really wish we could have stayed longer. We are definitely going to visit the beach again very soon - it really was good for my head, good for our family,."}

I am writing this note in a few moments of quiet, while my 2-yr-old daughter sleeps. I’m sitting by a picture window, with this view:My son is with my wife at a swordsmanship demonstration, over which his 4-yr-old imagination has been going...
Topics: Family, good food in moderation, Motivation, Personal

{"title":"A Little Rest is Good","post_url":"http:\/\/almostfit.com\/2009\/05\/25\/a-little-rest-is-good\/","feed_url":"http:\/\/almostfit.com\/feed\/","author":"metroknow","date":"2009-05-25 09:57:06","summary":" I am writing this note in a few moments of quiet, while my 2-yr-old daughter sleeps. I’m sitting by a picture window, with this view:My son is with my wife at a swordsmanship demonstration, over which his 4-yr-old imagination has been going..."}

Writing this entry, I hear myself promising that this won’t be one of those “where have I been?” posts; that said, I realize that some explanation might be in order, so apparently I am ignoring the voices again (it’s a joke...
Topics: Personal, Uncategorized, Weight status

{"title":"A Rough Patch, Old Habits, and Spring is Here","post_url":"http:\/\/almostfit.com\/2009\/05\/19\/a-rough-patch-old-habits-and-spring-is-here\/","feed_url":"http:\/\/almostfit.com\/feed\/","author":"metroknow","date":"2009-05-19 15:12:53","summary":" Writing this entry, I hear myself promising that this won’t be one of those “where have I been?” posts; that said, I realize that some explanation might be in order, so apparently I am ignoring the voices again (it’s a joke..."}

The truth be told, I really enjoy the colder months of the year. Living in the Pacific Northwest means that along with the change of seasons, we get a fair amount of rain, but generally I don’t mind… Although as I write this I immediately.
Topics: Uncategorized

{"title":"Winter Soup Recipe: Seasonal Vegetable Potage","post_url":"http:\/\/almostfit.com\/2009\/02\/11\/winter-soup-recipe-seasonal-vegetable-potage\/","feed_url":"http:\/\/almostfit.com\/feed\/","author":"metroknow","date":"2009-02-11 07:31:05","summary":" The truth be told, I really enjoy the colder months of the year. Living in the Pacific Northwest means that along with the change of seasons, we get a fair amount of rain, but generally I don’t mind… Although as I write this I immediately."}

[EDITOR'S NOTE: This is a personal letter to Almost Fit readers, both long-time friends and new acquaintances. I will be posting a "Best Of" article shortly, but I think you'll agree that this letter was already plenty long enough...
Topics: About AlmostFit.com, almost fit, Benefits of moderation, good food in moderation, moderation, Motivation, Personal, real food, real food in moderation

{"title":"10 Things I\u2019ve Learned from a Year of Moderation","post_url":"http:\/\/almostfit.com\/2009\/01\/31\/10-things-ive-learned-from-a-year-of-moderation\/","feed_url":"http:\/\/almostfit.com\/feed\/","author":"metroknow","date":"2009-01-31 14:46:49","summary":" [EDITOR'S NOTE: This is a personal letter to Almost Fit readers, both long-time friends and new acquaintances. I will be posting a \"Best Of\" article shortly, but I think you'll agree that this letter was already plenty long enough..."}