All About Habits

A blog about changing habits bit by bit when it comes to losing weight and feeling healthy.

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Diet starting weight: 156.8 lbs /71.1kg Week starting weight: 154.1lbs /69.9 Today’s weight: 155.2lbs /70.4 Week weight loss: +1.1lbs /0.5kg Total weight lost: 1.6lbs /0.7kgI’m going to do a quick post today. I’m tired. Last week I went to the...
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Diet starting weight: 156.8 lbs /71.1kg Week starting weight: 157.6lbs /71.5kg Today’s weight: 154.1lbs /69.9kg Week weight loss: 3.5lbs /1.6kg Total weight lost: 2.7lbs /1.2kgHit a new low on the scale today, yay! I turned to my old skinny girl...
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Diet starting weight: 156.8 lbs /71.1kg Week starting weight: 157.4lbs /71.4kg Today’s weight: 158.7lbs /72kg Week weight loss: +1.3lbs /0.6kg Total weight lost: +1.9lbs /0.9kgI totally forgot to write about my week yesterday! Last week wasn’t...
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It’s healthy you challenge week 13! My weight and fat percentage went up a bit, but I lost 1cm (0.4inches) around my waist. This doesn’t make any sense. I’m confused. I measured my waist 3 times to get the average numbers. How do you measure...
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It’s healthy you challenge week 12. It has been a busy and tiresome week. I didn’t get much exercise as I would like to. I was pumped up and excited to go to the gym, but then I lost my motivation when the car didn’t start. So last week I...
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