When you think of exercise you might think of lifting weights or running. However Chinese exercise is different. It builds up your vital life energy naturally.Let’s look at some of the origins of Chinese exercise. Hua Tuo (110-207 CE), a famous...
Topics: Back Pain, back pain relief, learn qigong, Qigong, Qigong classes Minneapolis MN, reduction stress, tai chi qigong classes minneapolis mn

After a tense day at the office you may not feel particularly motivated to exercise. But researchers are discovering that exercise is one of the most powerful stress and anxiety busters. “Any exercise that gets your heart rate up helps lower levels.
Topics: Back Pain, back pain relief, Qigong, Qigong classes Minneapolis MN, qigong for beginner, reduce stress, st. paul, twin cities, workshop

Do you suffer from nagging back and neck pain? Maybe you tried visits to your MD or medications. These probably yielded limited or no results in eliminating your pain. How would you like to loose this pain naturally?You probably saw the opening...
Topics: back pain relief, learn qigong, Qigong, Qigong classes Minneapolis MN, qigong classes twin cities, reduce stress, tai chi qigong classes minneapolis mn, taiji, workshop

Qigong (pronounced “chee gung”), means “life energy practice”.  It is an ancient Chinese healing art that combines the use of mind, body, and breathing to strengthen and balance vital energy in the body called “qi”.  The practice of.
Topics: acupuncture Chinese health medicine qigong, acupuncturist, chi gong, chi kung, chinese medicine, health classes, holistic medicine, medical, minneapolis, qi gong meditation, Qigong, Qigong classes Minneapolis MN, qigong for beginner, st. paul, steven sonmore, tai chi qi gong, taji, twin cities, workshop, yang style, yoga, zen

Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile changes and improve subjects’ anxiety status....
Topics: adaptability, ancient, anxiety, business, change, Chinese, chronic illness, computers, consciousness, creativity, depression, eastern, exercise, fitness, flexibility, health, healthcare, high blood pressure, holistic health, hypertension, immune system, meditation, modern, mood disturbance, natural health, productivity, Qigong, qigong classes twin cities, relaxation, Social stress, stress management, tai chi classes minneapolis mn, taiji, technology, wellness, yoga