Living in Canada I get the full effects of the 4 seasons. From the bitter chill of winter to the hot and humid summers. Since I’m not a huge fan of spending all my time in the gym, I need to get outdoors and that means I have to deal with the...
Topics: exercise motivation, Motivation, weight loss motivation

{"title":"Winter Weight Loss vs. Summer Weight Loss","post_url":"http:\/\/www.weightlossweapons.com\/blog\/motivation\/winter-weight-loss-vs-summer-weight-loss\/","feed_url":"http:\/\/feeds.feedburner.com\/WeightLossWeapons","author":"Mclintst","date":"2009-10-14 21:22:01","summary":"Living in Canada I get the full effects of the 4 seasons. From the bitter chill of winter to the hot and humid summers. Since I’m not a huge fan of spending all my time in the gym, I need to get outdoors and that means I have to deal with the..."}

I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. Many people get bored while running and have a hard time keeping their minds...
Topics: Exercise, exercise motivation, Motivation, Running Songs, Treadmill workouts

{"title":"Great Songs for Running","post_url":"http:\/\/www.weightlossweapons.com\/blog\/motivation\/great-songs-for-running\/","feed_url":"http:\/\/feeds.feedburner.com\/WeightLossWeapons","author":"Mclintst","date":"2009-09-08 20:07:27","summary":"I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. Many people get bored while running and have a hard time keeping their minds..."}

I have been doing this for the past week or so and it has done wonders for me. 5 straight days of running or weight training. You know when it comes to losing weight, eating healthy or doing exercise sometimes it feels like I am 2 different people. There.
Topics: exercise tips, Motivation, weight loss motivation, weight loss tips

{"title":"Simple Trick for Exercise Motivation","post_url":"http:\/\/www.weightlossweapons.com\/blog\/motivation\/simple-trick-for-exercise-motivation\/","feed_url":"http:\/\/feeds.feedburner.com\/WeightLossWeapons","author":"Mclintst","date":"2009-09-03 13:49:35","summary":"I have been doing this for the past week or so and it has done wonders for me. 5 straight days of running or weight training. You know when it comes to losing weight, eating healthy or doing exercise sometimes it feels like I am 2 different people. There."}

The never ending task of losing weight is daunting to so many people. You can feel as though, in spite of your best efforts, you can’t seem to shed the unwanted pounds. One key to losing weight is to boost your metabolism. People search for ways to...
Topics: Guest Post, Increase Your Metabolism, natural metabolism boosters, nutrition and metabolism, nutrition metabolism, weight loss metabolism, weight loss tips

{"title":"7 Ways to Increase Your Metabolism","post_url":"http:\/\/www.weightlossweapons.com\/blog\/weight-loss-tips\/7-ways-to-increase-your-metabolism\/","feed_url":"http:\/\/feeds.feedburner.com\/WeightLossWeapons","author":"Mclintst","date":"2009-08-12 19:46:51","summary":"The never ending task of losing weight is daunting to so many people. You can feel as though, in spite of your best efforts, you can\u2019t seem to shed the unwanted pounds. One key to losing weight is to boost your metabolism. People search for ways to..."}

Just a quick update on what I have been up to lately. As you can tell from my post frequency that I haven’t been very active online, or offline for that matter. After injuring my knee 10 weeks ago I’m now just able to bend my leg enough to...
Topics: Diet, Exercise

{"title":"Return of the Fat","post_url":"http:\/\/www.weightlossweapons.com\/blog\/weight-loss\/return-of-the-fat\/","feed_url":"http:\/\/feeds.feedburner.com\/WeightLossWeapons","author":"Mclintst","date":"2009-07-30 20:35:19","summary":"Just a quick update on what I have been up to lately. As you can tell from my post frequency that I haven’t been very active online, or offline for that matter. After injuring my knee 10 weeks ago I’m now just able to bend my leg enough to..."}