Blog for Self Improvment and Personality Development

Self improvement advice, personal growth and self-help tips.

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DEFINITION AND SYMPTOMS OF PHOBIAS: A phobia can be defined as an illogical fear or dread. When a person experiences a panic attack, they get panicky feelings; their breathing and heart rates increase; they may experience feeling choked up like their...
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The great dividing line between success and failure can be expressed in five words: “I did not have time.” --Franklin Field Are you a person who finds it difficult to stay focused and to stay on task? Are you regularly late for important events or do.
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The skills you need to do everything in life start in your mind. When you think you can do something, you will try and succeed. Your thoughts dictate your actions and determine your level of commitment, which affects the outcome. The sum of the parts...
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"Why do we meditate? We meditate precisely because this world of ours has disappointed us and because failure looms large in our day-to-day life. We want fulfilment. We want joy, peace, bliss and perfection within and without. Meditation is the...
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There are many different reasons for taking up and practising Yoga.   For one person they may be ill and looking to rejuvenate themselves.   Another will want to maintain and improve their current level of health. Some people like the mental...
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