Be allergy-aware this Halloween with these helpful tips from Enjoy Life (www.enjoylifefoods.com).1. Be proactive.  If you know of children with food allergies, ask the parents what types of candies are safe.  They will be thrilled to know you care.2....

The power to create the life you want resides within you. If you seek change you must put forth actions that reflect the results you hope to obtain, not the patterns of behavior that breed the same old, same old.Many Kiwi Moms already know that the only..
Topics: Mind, Seeking Balance

With kids going back to school and ideas of what to pack for lunch comes a heightened awareness over what constitutes “healthy.” With childhood obesity as one of the nation’s leading health threats, this is clearly a million dollar question.Did...
Topics: child obesity, childhood obesity, exercise, Fit Family, Keri Marshall

With kids going back to school and ideas of what to pack for lunch comes a heightened awareness over what constitutes “healthy.” With childhood obesity as one of the nation’s leading health threats, this is clearly a million dollar question.Did...
Topics: exercise, Fit Family, go healthy month, Keri Marshall

In the beginning, it was so easy to go to the movies with Sylvie. We hit the theater at 11 a.m. (“Devil Wears Prada” or “Matchpoint,” anyone?) and she nursed in the dark on and off. I became increasingly proud of my status of nursing mom, and in..