Thanks Mark for the article and thanks to Dr. Mao and his team for the research!Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on...
Topics: Beating Diabetes, Hard Body Nutrition, health risks soda, Healthy Knowledge, soda subsitutes, What I Think

{"title":"How Soda Effects Your Body","post_url":"http:\/\/www.joshperez.com\/in\/healthy-knowledge\/how-soda-effects-your-body\/","feed_url":"http:\/\/www.joshperez.com\/feed\/","author":"JoshPerezFitness","date":"2009-11-09 18:12:07","summary":"Thanks Mark for the article and thanks to Dr. Mao and his team for the research!Soda, pop, cola, soft drink \u2014 whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on..."}

At Yoga Accessories.com they understand that nothing that we sell can provide true happiness. YogaAccessories.com are dedicated to providing you with the best yoga, meditation, spiritual, wellness and holistic living supplies to support your well being..
Topics: Fitness Coupon Promotions, pilates, Product Reviews, yoga, yoga accessories

{"title":"YogaAccessories.com Review","post_url":"http:\/\/www.joshperez.com\/whats-left\/product-reviews\/yogaaccessories-com-review\/","feed_url":"http:\/\/www.joshperez.com\/feed\/","author":"JoshPerezFitness","date":"2009-10-23 10:34:45","summary":"At Yoga Accessories.com they understand that nothing that we sell can provide true happiness. YogaAccessories.com are dedicated to providing you with the best yoga, meditation, spiritual, wellness and holistic living supplies to support your well being.."}

Here are my top 5 diet mistakes to avoid:Consistency is Better The first mistake dieters make is having unrealistic weight loss expectations. Any type of weight loss program should help you safely lose between half a pound and two pounds of fat per week..
Topics: avoid diet mistakes, Hard Body Nutrition

{"title":"5 Diet Mistakes To Avoid","post_url":"http:\/\/www.joshperez.com\/in\/produce-section\/5-diet-mistakes-to-avoid\/","feed_url":"http:\/\/www.joshperez.com\/feed\/","author":"JoshPerezFitness","date":"2009-10-21 16:36:58","summary":"Here are my top 5 diet mistakes to avoid:Consistency is Better The first mistake dieters make is having unrealistic weight loss expectations. Any type of weight loss program should help you safely lose between half a pound and two pounds of fat per week.."}

Red meat can be part of a healthy diet, but eating too much — especially fatty cuts and processed products — raises your health risks. If you eat a lot of fatty and processed red meat, you may be setting the stage for a variety of medical...
Topics: cancer, Hard Body Nutrition, Healthy Knowledge, healthy selection

{"title":"Choosing Red Meat","post_url":"http:\/\/www.joshperez.com\/in\/healthy-knowledge\/choosing-red-meat\/","feed_url":"http:\/\/www.joshperez.com\/feed\/","author":"JoshPerezFitness","date":"2009-10-03 14:54:58","summary":"Red meat can be part of a healthy diet, but eating too much \u2014 especially fatty cuts and processed products \u2014 raises your health risks. If you eat a lot of fatty and processed red meat, you may be setting the stage for a variety of medical..."}

(HealthDay News) — Insomnia — the inability to fall asleep or stay asleep — can occur once in a while, or become chronic. It affects more women than men.For treating insomnia the U.S. Department of Health and Human Services offers these.
Topics: tips, treating insomnia, Wellness, What I Think

{"title":"Treating Insomnia","post_url":"http:\/\/www.joshperez.com\/whats-left\/what-i-think\/treating-insomnia\/","feed_url":"http:\/\/www.joshperez.com\/feed\/","author":"JoshPerezFitness","date":"2009-09-12 23:18:16","summary":"(HealthDay News) — Insomnia — the inability to fall asleep or stay asleep — can occur once in a while, or become chronic. It affects more women than men.For treating insomnia the U.S. Department of Health and Human Services offers these."}