According to US Recall News, the FDA has issued a warning to all consumers regarding the risk of liver damage when taking Hydroxycut supplements.The FDA has received dozens of reports complaining of serious health problems associated with Hydroxycut,...
Topics: News

{"title":"Hydroxycut May Cause Liver Damage","post_url":"http:\/\/shapespot.com\/20090505-00522\/","feed_url":"http:\/\/www.fitness-web.com\/feed\/","author":null,"date":"2009-05-05 16:52:33","summary":"According to US Recall News, the FDA has issued a warning to all consumers regarding the risk of liver damage when taking Hydroxycut supplements.The FDA has received dozens of reports complaining of serious health problems associated with Hydroxycut,..."}

Many people start their day off on the wrong foot by eating an unhealthy breakfast. While sugar filled cereals and pancakes topped with butter and syrup are popular breakfast food options, you can find much healthier choices without having to sacrifice...
Topics: breakfast, breakfast foods, Diet, healthy diet

{"title":"Five healthy breakfast options","post_url":"http:\/\/shapespot.com\/20080116-00515\/","feed_url":"http:\/\/www.fitness-web.com\/feed\/","author":null,"date":"2008-01-16 02:40:45","summary":"Many people start their day off on the wrong foot by eating an unhealthy breakfast. While sugar filled cereals and pancakes topped with butter and syrup are popular breakfast food options, you can find much healthier choices without having to sacrifice..."}

Do you ever feel like you are having trouble thinking? Take a look at these brain foods. Brain food, as the name suggests, is food that aims to feed your brain and help it work as well as possible.Here is a list of the top ten brain foods:Water: Water...
Topics: brain foods, Diet, diet foods, dieting, eating right, healthy diet, healthy foods

{"title":"Top 10 Brain Foods","post_url":"http:\/\/shapespot.com\/20080109-00509\/","feed_url":"http:\/\/www.fitness-web.com\/feed\/","author":null,"date":"2008-01-08 23:52:20","summary":"Do you ever feel like you are having trouble thinking? Take a look at these brain foods. Brain food, as the name suggests, is food that aims to feed your brain and help it work as well as possible.Here is a list of the top ten brain foods:Water: Water..."}

The biceps are a tough muscle group to build up with only one exercise. You need to use a variety of exercises for your biceps to see results.Here are five biceps exercises:Dumbbell Curls – Standing: Start with a manageable weight and do dumbbell curls.
Topics: barbells, biceps, biceps exercises, dumbbells, Exercise, exercises, lifting weights, weight training

{"title":"Five exercises to build your biceps","post_url":"http:\/\/shapespot.com\/20080102-00504\/","feed_url":"http:\/\/www.fitness-web.com\/feed\/","author":null,"date":"2008-01-01 21:32:31","summary":"The biceps are a tough muscle group to build up with only one exercise. You need to use a variety of exercises for your biceps to see results.Here are five biceps exercises:Dumbbell Curls \u2013 Standing: Start with a manageable weight and do dumbbell curls."}

If you’re on a high protein diet, it can sometimes be difficult to find a variety of foods that are high in protein. It’s easy to tire of a high protein diet if you only limit yourself to a few select options of meat. Fortunately, many other...
Topics: Diet, diets, fish, high protein diet, high protein foods, Nutrition, protein sources, turkey

{"title":"High protein food options","post_url":"http:\/\/shapespot.com\/20071226-00503\/","feed_url":"http:\/\/www.fitness-web.com\/feed\/","author":null,"date":"2007-12-25 21:46:27","summary":"If you’re on a high protein diet, it can sometimes be difficult to find a variety of foods that are high in protein. It\u2019s easy to tire of a high protein diet if you only limit yourself to a few select options of meat. Fortunately, many other..."}