Hey, for my latest posts, please click here. I am only updating FeedtheFiend! at www.fitfiend.com
Topics: diet, exercise, fitfiend, fitness, health, nutrition, personal trainer, training, workout

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People take this type of training very, very seriously. I am not an expert on it, although, as someone who grew up playing as a competitive athlete, I can tell you we did a lot of this type of training. I don't remember hearing the phrase "High..
Topics: exercise, fitfiend, fitness, gym, health, running, spinning, training

{"title":"High Intensity Interval Training","post_url":"http:\/\/fitfiend.blogspot.com\/2007\/03\/high-intensity-interval-training.html","feed_url":"http:\/\/fitfiend.blogspot.com\/feeds\/posts\/default?alt=rss","author":"FitFiend","date":"2007-03-20 06:06:00","summary":"People take this type of training very, very seriously. I am not an expert on it, although, as someone who grew up playing as a competitive athlete, I can tell you we did a lot of this type of training. I don't remember hearing the phrase \"High.."}

I try to eat healthy foods. I eat whole grains, lots of greens, lean meats, and I stay away from ALL processed foods or sugar as much as feasible. My portions are small, but they are spread though out the day. As a supplement, I drink a few protein...
Topics: diet, eating, exercise, fitfiend, fitness, food, health, nutrition

{"title":"My Healthy Eating Hypocrisy","post_url":"http:\/\/fitfiend.blogspot.com\/2007\/03\/my-healthy-eating-hypocrisy.html","feed_url":"http:\/\/fitfiend.blogspot.com\/feeds\/posts\/default?alt=rss","author":"FitFiend","date":"2007-03-16 09:09:00","summary":"I try to eat healthy foods. I eat whole grains, lots of greens, lean meats, and I stay away from ALL processed foods or sugar as much as feasible. My portions are small, but they are spread though out the day. As a supplement, I drink a few protein..."}

This is an antiquated theory I wholeheartedly subscribe to. However, nowadays, if most people hear these words, especially people who are experienced in fitness, they freak out! If they do, it’s my fault and I should be more clear. When I would come.
Topics: exercise, fitfiend, fitness, gym, health, workout

{"title":"No Pain, No Gain","post_url":"http:\/\/fitfiend.blogspot.com\/2007\/03\/no-pain-no-gain.html","feed_url":"http:\/\/fitfiend.blogspot.com\/feeds\/posts\/default?alt=rss","author":"FitFiend","date":"2007-03-15 12:29:00","summary":"This is an antiquated theory I wholeheartedly subscribe to. However, nowadays, if most people hear these words, especially people who are experienced in fitness, they freak out! If they do, it\u2019s my fault and I should be more clear. When I would come."}

Winter is finally just about over here in NYC. You know what this means? This means I no longer have to spend the same amount of time that I have been at the gym since sometime at the end of October. A little embarrassed to admit just how much time,...
Topics: etiquette, exercise, fitness, group fitness, gym, health, personal trainer, training

{"title":"Strange things at the gym and other observations","post_url":"http:\/\/fitfiend.blogspot.com\/2007\/03\/strange-things-at-gym-and-other.html","feed_url":"http:\/\/fitfiend.blogspot.com\/feeds\/posts\/default?alt=rss","author":"FitFiend","date":"2007-03-09 18:34:00","summary":"Winter is finally just about over here in NYC. You know what this means? This means I no longer have to spend the same amount of time that I have been at the gym since sometime at the end of October. A little embarrassed to admit just how much time,..."}