Fat Man Unleashed - Health and Fitness Blog

The chronicles of a fat guy on a mission to rediscover his inner warrior and get back into healthy shape by losing fat and weight.

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Finally! I’m so glad the cold weather is starting to settle-in down here in Florida. Maybe it’s because I can’t stand sweating profusely, but I find that working out in the cold helps me train harder. I think back to my football days...
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Wow, the site was down for I don’t even know how long. Too much! Somehow we got hacked and our database was corrupted. But Fat Man Unleashed was able to survive! Thanks to my trusty back-ups and through some hard work/countless hours I managed to...
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That's right. I go shirtless. I made this video back in July and haven't gotten around to posting it. But I figured I'd do it since NO ONE is going shirtless in the weight loss blog world until AFTER they have lost the weight, and that...
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Forget about your weight, your fat or how you look for a second today and take some time to remember those that were lost 8 years ago.Where were you on 9/11? I remember I was in bed. I was still a college kid and had class that afternoon so I decided to..
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It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going on: errands to run, dinners to cook; and fitting a workout into the schedule can be nearly impossible. But.
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