Fat Man Unleashed - Health and Fitness Blog
The chronicles of a fat guy on a mission to rediscover his inner warrior and get back into healthy shape by losing fat and weight.
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Latest Content
Victory! I Lost 2 Pounds - 3 days ago
Yeah, that’s right. I lost two pounds this week. Take that flabby sides and belly! It doesn’t sound like much weight lost, but I will take a loss any day. Last week was a bit of a shocker when I realized I gained back a significant amount of.. Topics: The Weight Loss Journey
Cut the B.S. Diets: Part Deux - 5 days ago
What I would recommend for a meal schedule is something like this, for a ‘normal’ day - adjust the times as I go … since I’m just writing to the average person. This is more in tune with my personal goals at the moment but you... Topics: Diet Plan and Nutrition, Weight Loss Program
Overeaters Anonymous (OA) Meetings - An Inside Look - 7 days ago
Editor’s note: This is a guest post from Jenny Clark. She primarily blogs about teaching and education related issues. She teaches 2nd grade in an urban Midwest school. You can see her blog at http://doinitjensway.blogspot.com . First I’d like.. Topics: Mental Health & Inner Warriorness, The Weight Loss Journey, Weight Loss Program
This Weigh-in is a Huge Disappointment - 10 days ago
Last week I confessed about not having been eating properly. I haven’t weighed myself in a very long time. I finally weighed myself today, it was not a pretty sight. I’m extremely disappointed with the number I saw on the scale. I clocked in.. Topics: The Weight Loss Journey
Dr. Wayne Andersen on Habit Changing Support - 11 days ago
Editor’s note: This is a guest post from Dr. Wayne Andersen, Medical Director of Medifast, Inc. Learn more about his new book, Habits of Health at DrWayneAndersen.com . What are the benefits of having some type of support when trying to change a... Topics: Diet Reviews
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