It’s no secret to anyone with a pair of eyes that America is in the middle of an obesity epidemic. Our “bigger is better” culture has created a nation of people who are overweight, and out of shape. At some point in the very near future, inactivity.
Topics: body, healthy, kid, Lifestyle, mind

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I was in the backyard working out with my wife when my daughter started imitating what we were doing. We were performing burpees when my daughter just started busting out some reps! I think she has decent form for a kid that has never done burpees...
Topics: backyard, burpee, burpees, exercise, Inner Warrior Video Blog, kid

{"title":"4 Year Old Kid Doing a Burpee","post_url":"http:\/\/www.FatManUnleashed.com\/4-year-old-kid-doing-a-burpee\/","feed_url":"http:\/\/feeds.feedburner.com\/FatManUnleashedDotCom","author":"fatmanunleashed","date":"2009-06-13 13:27:42","summary":"I was in the backyard working out with my wife when my daughter started imitating what we were doing. We were performing burpees when my daughter just started busting out some reps! I think she has decent form for a kid that has never done burpees..."}

That’s right. I’m starting this new thing where I call out other weight loss bloggers. The first on my list is Tony Posnanski , otherwise known as The Anti-Jared. This guys is a weight loss superstar. He has lost like 200 lbs and kept it off..
Topics: antijared, The Weight Loss Journey, tony posnanski, weight loss blog

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This weight loss journey has been a pain in the ass. I started out in May of 2007 weighing in at around 348 lbs. That’s 2 lbs shy of 350 freaking pounds. Insane!! When I first started I figured I would drop the weight in a few months and be fine....
Topics: eating, exercise, The Weight Loss Journey

{"title":"Eating and Exercise, My Month in Review","post_url":"http:\/\/www.FatManUnleashed.com\/eating-and-exercise-my-month-in-review\/","feed_url":"http:\/\/feeds.feedburner.com\/FatManUnleashedDotCom","author":"fatmanunleashed","date":"2009-06-09 13:35:55","summary":"This weight loss journey has been a pain in the ass. I started out in May of 2007 weighing in at around 348 lbs. That’s 2 lbs shy of 350 freaking pounds. Insane!! When I first started I figured I would drop the weight in a few months and be fine...."}

I recently went to the Arby’s in Wesley Chapel, FL. I was in the area with a buddy and we were HUNGRY! So this being the real world, we decided to stop in and eat some fastfood at Arby’s instead of McDonald’s. I made this video that day.
Topics: chicken, florida, food, Inner Warrior Video Blog

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