Mother's Day has just gone by and we've probably done the dutiful visit like always. I got an email which made me realise we don't need to wait for 'special' days to make someone feel special. After 21 years of marriage, my wife...
Topics: comment

{"title":"Mother's Day","post_url":"http:\/\/bodymindblog.blogspot.com\/2008\/05\/mothers-day.html","feed_url":"http:\/\/bodymindblog.blogspot.com\/feeds\/posts\/default?alt=rss","author":"alwynwin","date":"2008-05-12 00:42:00","summary":"Mother's Day has just gone by and we've probably done the dutiful visit like always. I got an email which made me realise we don't need to wait for 'special' days to make someone feel special. After 21 years of marriage, my wife..."}

Swimming is great all over exercise but may not be the best for slimming. Researchers at the Unoversity of Florida had subjects exercise on a static bike under water for 45 minutes, first in water at 20 degrees C, then after a 45 minute rest, in water at.
Topics: body, exercise

{"title":"Swimming to slim","post_url":"http:\/\/bodymindblog.blogspot.com\/2008\/04\/swimming-to-slim.html","feed_url":"http:\/\/bodymindblog.blogspot.com\/feeds\/posts\/default?alt=rss","author":"alwynwin","date":"2008-04-15 14:59:00","summary":"Swimming is great all over exercise but may not be the best for slimming. Researchers at the Unoversity of Florida had subjects exercise on a static bike under water for 45 minutes, first in water at 20 degrees C, then after a 45 minute rest, in water at."}

It’s long been known that there is a thing called the Placebo Effect where if you believe you are getting medication when you are actually getting a sugar pill — your body can sometimes respond as if the medicine is actually working. Recent research..
Topics: mind

{"title":"Mind over body","post_url":"http:\/\/bodymindblog.blogspot.com\/2008\/03\/mind-over-body.html","feed_url":"http:\/\/bodymindblog.blogspot.com\/feeds\/posts\/default?alt=rss","author":"alwynwin","date":"2008-03-25 13:45:00","summary":"It\u2019s long been known that there is a thing called the Placebo Effect where if you believe you are getting medication when you are actually getting a sugar pill \u2014 your body can sometimes respond as if the medicine is actually working. Recent research.."}

A guy calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19-year-old babe dressed in nothing but a pair of Nike running shoes and a sign...
Topics: diet, humor

{"title":"Diet for men (a joke)","post_url":"http:\/\/bodymindblog.blogspot.com\/2008\/02\/diet-for-men-joke.html","feed_url":"http:\/\/bodymindblog.blogspot.com\/feeds\/posts\/default?alt=rss","author":"alwynwin","date":"2008-02-27 12:48:00","summary":"A guy calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19-year-old babe dressed in nothing but a pair of Nike running shoes and a sign..."}

Thanks for the comment Kimberley (see How To Get Rid Of Flabby Arms Jan 24). Yes you are absolutely correct. Heavy weights do need to be used if you want to build muscle. Toning that underarm flab, like any part of the body, requires two things: an...
Topics: body, exercise, muscle

{"title":"Heavier weights to build muscle","post_url":"http:\/\/bodymindblog.blogspot.com\/2008\/02\/heavier-weights-to-build-muscle.html","feed_url":"http:\/\/bodymindblog.blogspot.com\/feeds\/posts\/default?alt=rss","author":"alwynwin","date":"2008-02-03 15:50:00","summary":"Thanks for the comment Kimberley (see How To Get Rid Of Flabby Arms Jan 24). Yes you are absolutely correct. Heavy weights do need to be used if you want to build muscle. Toning that underarm flab, like any part of the body, requires two things: an..."}