From the ArcaMax Publishing, Health & Fitness Newsletter: http://www.arcamax.com/news/healthtips/s-301995-678103 Study: How to live to age 90 BOSTON (UPI) -- Five modifiable factors can give a 70-year-old man a 54 percent probability of living to age 90,.

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Hit the Weights to Lose Weight (Ivanhoe Newswire) -- Trying to lose weight? A new study says instead of spending all of your time at the gym doing cardiovascular exercise, you need to start weight lifting. The study found weight training helps improve...

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Winter Weight Gain - Why Does It Happen And What Can We Do? Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we do not lose them all again either. A few of them always stick around,..
Topics: family obesity, fat loss, fitness, health

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Sports ALL Kids Should Play Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian's free database of articles and...

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Flexibility - Are We Hurting Kids? Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian's free database of articles and...
Topics: exercise program, fitness, health, kids

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