Who doesn’t think this would be a good idea?  Fast Food Calorie Count.  The article talks about how NYC Board of Health wants to force fast food restaurants to include nutrition information on their menus.  I know I would have bought a LOT...
Topics: Fast Food, Health, Obesity, Uncategorized

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Please visit the link below from the Pop Photo Flash Daily Blog (scroll down to “New Way to Lose Weight”).  There is a site that you can upload your picture and include how much you want to lose and they will show you what you will look...
Topics: gym, Health, Losing Weight, Motivation, Uncategorized

{"title":"View The Future You (After Weight Loss)","post_url":"http:\/\/fatness2fitness.wordpress.com\/2007\/07\/12\/view-the-future-you-after-weight-loss\/","feed_url":"http:\/\/fatness2fitness.wordpress.com\/feed\/","author":null,"date":"2007-07-12 05:11:37","summary":"Please visit the\u00a0link below from the Pop Photo Flash Daily Blog (scroll down to “New Way to Lose Weight”).\u00a0 There is a site that you can upload your picture and include how much you want to lose and they will show you what you will look..."}

Your support can be your family, friends and/or co-workers.  These people should be aware of what you are trying to accomplish and how you want to change your lifestyle for the rest of your life.  They need to know this so they can support you and so..
Topics: fitness, Goals, Health, Losing Weight, Motivation, Spark People, Traineo

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Sometimes this step is assumed and never really done.  Some people just think of a schedule in their heads, but they don’t consider all the other things going on in their life.  When you develop a schedule you should do one for working out...
Topics: fitness, Goals, Health, Losing Weight, Uncategorized

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Writing down your goals is an extremely important step in your journey to a more healthy you.  For me goals are challenges.  Challenges are what motivate me to keep going every morning when the alarm goes off at 3:15am.  Document them on a sheet...
Topics: fitness, Goals, Health, Losing Weight, Uncategorized

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