I am anxious and scared.  And mad.  At myself.Tomorrow, my husband has plans to attend a conference.  It’s very important to him, and I know that.  The problem is that I am terrified. I’ve hit a rough patch over the past couple of months,.
Topics: agoraphobia, anger, anxiety, anxiety attacks, panic attacks, panic disorder

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Hello, again!I have been trying to decide whether or not to delete my blog.  On one hand, a neglected blog is anything but pretty.  Yet, at the same time, I still get some amazing comments now and then which encourage me to keep it alive.  So, for...
Topics: alopecia areata, Ophiasis pattern

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Wow!  Two posts in one day.  It’s a record.Speaking of records, you must check this out.It’s a song written especially for when you’re feeling anxious or panicky.I love it! Really clever. Catchy, too.What do you...
Topics: anxiety, anxiety & depression, anxiety attacks, beautiful songs, benzodiazepine withdrawal, panic attacks, panic disorder, things that work

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It’s been a long time, and I have many things to share.This opportunity just seems too good to not talk about right now.Some people may remember that a while back I stumbled across a new approach to help with anxiety and panic called ACT,...
Topics: agoraphobia, anxiety, panic, panic attacks, panic disorder, research study, things that work

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I have missed sharing and recording my experiences here.I have missed the accountability and the clarity that comes with clicking “Publish.”Mostly, I have missed the connection and dialogue with my dear blogging friends.But, I haven’t..
Topics: agoraphobia, avoidance behavior, benzodiazepine withdrawal, benzodiazepines, benzos, depression, fear, housebound, Klonopin, new blog focus, panic attacks, polydrugging, trust, Xanax

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