One the biggest things that I have been trying to do differently is picture myself living the life I want. Free from my addictions. Enjoying life. I have used food for long time as an antidepressant. I come from a long line of alcoholics. So I am wired...
Topics: alcoholic, environment, food addictions, genetics, Heart, help

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I was watching a program on the Discovery Channel about addictive eating disorders. People who binge eat are looking for an increase in the brain chemical dopamine--the same chemical that increases when drug addicts get high on cocaine or heroine. (One...
Topics: cocaine, Discovery Channel, dopamine, heroine, knowledge, knowledge about weight loss, unhealthy behavior, Wellbutrin

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I've been reading a lot of blogs about overeating addictions. Some are them are by the people who are addicted. Others are by people who want to help the addicted person, but don't know how. Some of those people say they have approached the...
Topics: behavior, behavior change, cope, coping, coping behavior, eating too much, food addictions, low self esteem, overweight

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It's Tuesday. Well, I'm back to the gym on a somewhat regular basis. In the last six days, I've been there four. So, that's saying something. And the diet is slowly getting better. I pray everyday for some kind of divine intervention....
Topics: divine intervention, Jim Ryun, personal trainer, registered dietitian

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{"title":"Music","post_url":"http:\/\/fattykathys-waterwitch.blogspot.com\/2009\/11\/music.html","feed_url":"http:\/\/fattykathys-waterwitch.blogspot.com\/feeds\/posts\/default?alt=rss","author":"kathyj333","date":"2009-11-05 11:41:00","summary":" "}