Hello everyone!It’s been a LONG time since I’ve written, and that’s for a very good reason… I HAD A BABY!!  Actually, my baby is now 8 months old, but life has been very different to say the least.  Dean Tyler Brand was born on..
Topics: 1

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This week, one of my clients mentioned to me how confused she is about which types of exercise are best for her.  It seems everybody has a different opinion as to what the best type of exercise is and how much you should be doing it.  Even the...
Topics: Exercise, fitness, health and wellness, Workout

{"title":"Why does exercise have to be so confusing?","post_url":"http:\/\/fitnesspro.wordpress.com\/2007\/12\/12\/why-does-exercise-have-to-be-so-confusing\/","feed_url":"http:\/\/fitnesspro.wordpress.com\/feed\/","author":"fitnesspro","date":"2007-12-12 13:07:40","summary":"This week, one of my clients mentioned to me how confused she is about which types of exercise are best for her.\u00a0 It seems everybody has a different opinion as to what the best type of exercise is and how much you should be doing it.\u00a0 Even the..."}

This is probably the most frequently asked question when it comes to lifting weights, so I thought I would address it again.  In general, if you are a beginner, then one to two sets of 12 to 15 reps will begin to build the foundation.  Later, after...
Topics: Exercise, fitness, health and wellness, Personal, Workout

{"title":"Reps and Sets for fitness gains","post_url":"http:\/\/fitnesspro.wordpress.com\/2007\/11\/27\/reps-and-sets-for-fitness-gains\/","feed_url":"http:\/\/fitnesspro.wordpress.com\/feed\/","author":"fitnesspro","date":"2007-11-27 09:02:39","summary":"This is probably the most frequently asked question when it comes to lifting weights, so I thought I would address it again.\u00a0 In general, if you are a beginner, then one to two sets of 12 to 15 reps will begin to build the foundation.\u00a0 Later, after..."}

Ah… the week after Thanksgiving.  If you’re anything like me, then you probably feel like eating REALLY healthy for a while!  Just thinking about all of that kind of food makes me feel sick to my stomach now.  I had two different...
Topics: 1

{"title":"Post Thanksgiving damage control","post_url":"http:\/\/fitnesspro.wordpress.com\/2007\/11\/26\/post-thanksgiving-damage-control\/","feed_url":"http:\/\/fitnesspro.wordpress.com\/feed\/","author":"fitnesspro","date":"2007-11-26 13:03:25","summary":"Ah… the week after Thanksgiving.\u00a0 If you’re anything like me, then you probably feel like eating REALLY healthy for a while!\u00a0 Just thinking about all of that kind of food makes me feel sick to my stomach now.\u00a0 I had two different..."}

I’d like to share something personal today.  I discovered something about myself this week.  For the last 5 to 7 days, I’ve noticed that I’ve been tempted by and chosen foods that I would not recommend to others as part of a healthy..
Topics: Dieting Tips, Exercise, fitness, Food, health and wellness, Personal, Workout

{"title":"True Confessions\u2026","post_url":"http:\/\/fitnesspro.wordpress.com\/2007\/11\/15\/true-confessions\/","feed_url":"http:\/\/fitnesspro.wordpress.com\/feed\/","author":"fitnesspro","date":"2007-11-15 07:42:00","summary":"I’d like to share something personal today.\u00a0 I\u00a0discovered something about myself this week.\u00a0 For the last 5 to 7 days, I’ve noticed that I’ve been tempted by and chosen foods that I would not recommend to others as part of a healthy.."}