My New System…I’ve embraced the simplicity of neon cards for recording all my workouts (not to mention the books I read for comps).  I am going to try to do a better job of keeping up with blog posts, but will still probably post twice a...
Topics: Exercise, fat loss, fitness, health, my life, running, strength, strength training, training, weight, weights, workout

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I’ve spend the summer neglecting every good bit of nutritional advice I’ve ever received, and as a result I feel bloated, tired, and “ick.”  So as of yesterday I got back on the nutritional wagon.  As per my trainers...
Topics: bread, carbs, fat loss, Food, health, Me, nutrition, protein, Subway, weight

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Well I’m back in the backyard again.  Today’s workout was supposed to be a three cycle H.I.T. training program, but ended up a bit different thanks to fatigue and the desire to toss my cookies that crept up on me during my second cycle. ...
Topics: Exercise, fitness, fitness challenge, fitness journal, health, ninja warrior, ninja warrior workout, outdoor workouts, strenght training, strength, training log, weight

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I decided to bring back my old training logs.  Why?  Well, I enjoy posting about my workouts on here and I like that fact that they keep me honest.Sunday are always a fun workout for me.  Sundays = sprint training in my house.  Not just ordinary old..
Topics: cardio, Exercise, fitness, fitness challenge, fitness journal, ninja warrior training, run, sprint, training, training log

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Well let’s just say the meeting didn’t go all that well.  With only three thirty second holds (two of which I was barely able to accomplish), I have to say this was much harder than expected.  I had no problem pressing the bar, and could...
Topics: Exercise, fitness, fitness training, health, hydro bar, Me, ninja warrior workout, nontraditional training methods, slosh pipe, strength, strength training, workout

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