Well the day did not start well, since when I arrived at the gym it was just under 40 degrees and I quickly discovered that the gym was locked- stranding me and the staff outside.  When they finally got someone down there to open the gym I had missed...
Topics: Exercise, fitness, health, illness, Me, my life, workout

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You can’t beat a good home made smoothie when it comes to calories, vitamins, and just plain ol’ good taste.  Not to mention it is easy to jazz up that smoothie so it adds a power combination of protein, fiber, and omega fatty acids.  So...
Topics: 1

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Well, I am almost fully recovered from my recent brush with illness- save for coughing up its lingering remnants from my lungs.  I should be ready to hit the gym on Wednesday and put in 100%.  I am interested in seeing if the week off will prove- as...
Topics: blogging, fitness, health, illness, life, Me, ninja warrior, ninja warrior training, ninja warrior workout, training, workout

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She got here about a week ago.  Her name is Athena and boy is she adorable…To see more of my cuteness….She is a six week old Feist.  We found her in the newspaper and had to bring her home the moment we met her.  You wouldn’t believe.
Topics: family, fun, Funny, life, Me, my life, new dog, puppy, smiles

{"title":"The New Family Member: Athena","post_url":"http:\/\/totaltransformation.wordpress.com\/2008\/10\/17\/the-new-family-member-athena\/","feed_url":"http:\/\/totaltransformation.wordpress.com\/feed\/","author":null,"date":"2008-10-17 12:42:23","summary":"She got here about a week ago.\u00a0 Her name is Athena and boy is she adorable…To see more of my cuteness….She is a six week old Feist.\u00a0 We found her in the newspaper and had to bring her home the moment we met her.\u00a0 You wouldn’t believe."}

Thanks to all those who stopped by and checked up on me. I just wanted to let you know I am doing well. At the moment I am suffering a miserable cold with the usual sore throat and cough- but it should pass by Saturday. Ninja Warrior training has been.
Topics: dog, fitness, health, kane, life, Me, medicine, my life, ninja warrior, recovery

{"title":"Rumors of my Internet Death have been Greatly Exaggerated\u2026","post_url":"http:\/\/totaltransformation.wordpress.com\/2008\/10\/16\/rumors-of-my-internet-death-have-been-greatly-exaggerated\/","feed_url":"http:\/\/totaltransformation.wordpress.com\/feed\/","author":null,"date":"2008-10-16 08:54:02","summary":"Thanks to all those who stopped by and checked up on me. I just wanted to let you know I am doing well. At the moment I am suffering a miserable cold with the usual sore throat and cough- but it should pass by Saturday. Ninja Warrior training has been."}