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Latest Content

First Day Back: Failure… - 31 days ago
Well the day did not start well, since when I arrived at the gym it was just under 40 degrees and I quickly discovered that the gym was locked- stranding me and the staff outside. When they finally got someone down there to open the gym I had missed... Topics: Exercise, fitness, health, illness, Me, my life, workout

A Weapon in my Fitness Arsenal: The Super Smoothie - 32 days ago
You can’t beat a good home made smoothie when it comes to calories, vitamins, and just plain ol’ good taste. Not to mention it is easy to jazz up that smoothie so it adds a power combination of protein, fiber, and omega fatty acids. So... Topics: 1

Getting Back the Blogging Bug… - 33 days ago
Well, I am almost fully recovered from my recent brush with illness- save for coughing up its lingering remnants from my lungs. I should be ready to hit the gym on Wednesday and put in 100%. I am interested in seeing if the week off will prove- as... Topics: blogging, fitness, health, illness, life, Me, ninja warrior, ninja warrior training, ninja warrior workout, training, workout

The New Family Member: Athena - 36 days ago
She got here about a week ago. Her name is Athena and boy is she adorable…To see more of my cuteness….She is a six week old Feist. We found her in the newspaper and had to bring her home the moment we met her. You wouldn’t believe. Topics: family, fun, Funny, life, Me, my life, new dog, puppy, smiles

Thanks to all those who stopped by and checked up on me. I just wanted to let you know I am doing well. At the moment I am suffering a miserable cold with the usual sore throat and cough- but it should pass by Saturday. Ninja Warrior training has been.
Topics: dog, fitness, health, kane, life, Me, medicine, my life, ninja warrior, recovery
Topics: dog, fitness, health, kane, life, Me, medicine, my life, ninja warrior, recovery






















