SkyHigh Fitness has a new awesome trainer and owner: Emily Sparrow.Being such, if you wanted a FREE in-home 1-on-1 personal training in Toronto session with Emily, you could easily sign-up right now.Please do sign-up now because Emily’s schedule is...
Topics: Personal Trainer Toronto

Winter holidays, mean lots of yummy food, and very little exercise, right? New Year is coming around, and we know how tough it can be to lose those holiday pounds and get back into shape.Step out of the cold and into an indoor Bikini Booty Camp (Toronto..
Topics: Toronto Boot Camp

www.BikiniBootyCamp.com.We know how boring working out in a gym can be, especially with the great outdoor weather..Nature is Our GymStep outside into the beauty of Toronto’s natural parks charged with laughter and enthusiasm, and get in shape for beach.
Topics: Personal Trainer Toronto, Uncategorized

Stefanie Asked:“I am in pretty good shape, but I still have about 8 lbs of fat thatjust won’t come off - especially around the waist, unattractiveback-fat and thighs. I do an intense cardio work-out 3 times a week(usually 40 minutes of...
Topics: Fitness Tips, Nutrition, Personal Trainer Toronto

.Have A Burning Desire to Learn More About Fitness??On a daily basis I hear, “Oh, you’re a personal trainer! Can I pick your brain?” To which I always reply, “Of Course!”I’ve decided to make it really easy for the...
Topics: Fitness Tips, Nutrition, Personal Trainer Toronto