It's the time of the season where office parties, family dinners,and New Year celebrations bring about lots of merry drinking. Ifyou'd like to keep the hangovers to a minimum, drink lighter colouredalcohol, says a new study. read more
Topics: alcohol, congeners, hangover, holiday season

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More Americans are nearsighted than ever, according to a newreport by the National Eye Institute (NEI), part of the NationalInstitutes of Health in Bethesda, Maryland. Also called myopia,nearsightedness occurs when the eyes focus incorrectly to...
Topics: eye health, myopia

{"title":"Trouble Reading this Article? You're Not Alone","post_url":"http:\/\/www.astronutrition.com\/blog\/trouble_reading_article_youre_not_alone","feed_url":"http:\/\/www.astronutrition.com\/blog\/rss.xml","author":"Astronutrition","date":"2009-12-17 10:17:16","summary":"More Americans are nearsighted than ever, according to a newreport by the National Eye Institute (NEI), part of the NationalInstitutes of Health in Bethesda, Maryland. Also called myopia,nearsightedness occurs when the eyes focus incorrectly to..."}

The H1N1 flu pandemic has been less deadly than initially fearedbut has taken a high toll amongst children and young adults. Thisversion of the swine flu which was identified in Mexico this pastMarch has killed over 9,500 people and has mobilized...
Topics: flu vaccine, h1n1, swine flu

{"title":"H1N1: Whimper, Not a Bang","post_url":"http:\/\/www.astronutrition.com\/blog\/h1n1_whimper_not_bang","feed_url":"http:\/\/www.astronutrition.com\/blog\/rss.xml","author":"Astronutrition","date":"2009-12-16 19:46:11","summary":"The H1N1 flu pandemic has been less deadly than initially fearedbut has taken a high toll amongst children and young adults. Thisversion of the swine flu which was identified in Mexico this pastMarch has killed over 9,500 people and has mobilized..."}

If you're getting a little moody during the holiday season, go outand get a hug. A new Canadian study found that people who are huggedregularly are generally happier and mentally healthier than those whoattended church regularly. read more
Topics: depression, Emotional Well Being, holiday depression, hug

{"title":"Depressed? Get a Hug!","post_url":"http:\/\/www.astronutrition.com\/blog\/depressed_get_hug","feed_url":"http:\/\/www.astronutrition.com\/blog\/rss.xml","author":"Astronutrition","date":"2009-12-15 18:49:27","summary":"If you're getting a little moody during the holiday season, go outand get a hug. A new Canadian study found that people who are huggedregularly are generally happier and mentally healthier than those whoattended church regularly. read more"}

Barry Popkin, a nutrition expert who has advised the US government and health officials around the world, thinks that sugary drinks should be taxed and a levy should increase the price of pop until societies wean themselves from it. read more
Topics: Diet, obesity, soft drinks

{"title":"Stop the Pop to Lose the Weight","post_url":"http:\/\/www.astronutrition.com\/blog\/stop_pop_lose_weight","feed_url":"http:\/\/www.astronutrition.com\/blog\/rss.xml","author":"Astronutrition","date":"2009-12-14 23:25:45","summary":"Barry Popkin, a nutrition expert who has advised the US government and health officials around the world, thinks that sugary drinks should be taxed and a levy should increase the price of pop until societies wean themselves from it. read more"}